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Integral Yoga for Pregnancy

Integral Yoga for Pregnancy
Price:  $14.95

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Description
Integral Yoga For Pregnancy - featuring Lakshmi Bertram Format: DVD

Integral Yoga teachers have been offering pre-natal Yoga classes since 1970. Thousands of women have found these gentle poses very effective to help prepare for childbirth.

Practicing Integral Yoga during pregnancy helps a woman:
* Relax, and let go of physical discomfort
* Attune to her body's intuitive wisdom, which will guide her during labor
* Increase her self-confidence to greet the challenges of childbirth and motherhood
* Heighten her enjoyment of pregnancy
* Promote her overall health, which improves the health of the growing baby also

This class includes
* Yoga postures,
* Deep relaxation,
* Breathing exercises, and
* Centering techniques

Both new and regular students of Yoga can safely practice Integral Yoga for Pregnancy.
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