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Integral Yoga for Pregnancy by Lakshmi Bertram
Integral Yoga for Pregnancy by Lakshmi Bertram
Price:  $14.95

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Description
Integral Yoga teachers have been offering prenatal yoga classes since 1970. Thousands of women have found these gentle poses very effective in preparing for childbirth. This class includes yoga postures, deep relaxation, breathing exercises and centering techniques – all specially adapted for the ever-changing body of an expectant mother. The class features Lakshmi Bertram, author of Choosing Waterbirth, with music by Radhika Miller.(DVD)

This class includes
* Yoga postures,
* Deep relaxation,
* Breathing exercises, and
* Centering techniques

Both new and regular students of Yoga can safely practice Integral Yoga for Pregnancy.
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