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Navel Power
Price:  $19.95

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Description
In this 75 minutes, Ravi & Ana cover every aspect necessary to bring balance to your mind, health, and emotions and imbue your life with inspiration and fearlessness.

The Navel Center or fire in the belly, is the key to success, focus, patience, and energy to burn! The Navel Center is also our rejuvenative capacity. A strong navel helps us to put back the energy we put out every day.

This conveniently chaptered workout, designed to help you structure a workout to fit any schedule, features a warm-up set, stretching, and an invigorating, comprehensive Kundalini Yoga set for abdominal strengthening and toning, core strength development, improved digestion, and prosperity.

Also included: a deep relaxation and a moving meditation to help your life flow. Features superb production values and an inspiring soundtrack including a mantra meditation sung by the renowned recording artist, Wah!

";;;75 minutes of corework, breath, spine work. Or, 2- 35 minute workouts. Fabulous! You will find this one gets harder the more you do it. Place your hand on your abs while you work to be sure they are scooping inwards. You will feel a pleasant burn the next day which will let you know this one works. I have fallen in love with Ana & Ravi and plan to try everything they have!";;;

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 • Challenge yourself and build your stamina
 • Transformative workouts from 2 to 35 minutes long
 • Features favorite teachers Ravi Singh and Ana Brett
 • Strengthen abdominal muscles
 

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