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Kundalini Yoga: The Awakening by Donna Davidge
Price:  $19.95

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Description
Kundalini Yoga focuses on the breath; physical poses for flexibility, strength and endurance and uses the healing effect of sound through mantra and music. While not as gymnastic as some forms of yoga, this Kundalini set can be used by people of all ages by following the clear instructions given for a physical, mental and breath workout.

Since Donna-Amrita produced her first video, Strength and Serenity in 1990, the popularity of yoga has exploded. Her second video, The Challenge (1997), was chosen in 2000 by Yoga Journal as the only Kundalini Yoga video in their Top Ten Choices.

This sequel has a special section for learning the breath techniques properly, additional poses to enhance your practice, and suggested modifications where needed.

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