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Christine Felstead's Yoga for Runners: The Essentials (2009)
Christine Felstead's Yoga for Runners: The Essentials (2009)
Price:  $19.99

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Description
This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits.

Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional. Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance.

Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Through the popularity and success of her Toronto-based workshops. Christine's program has transcended borders and is now available globally through her Teacher Training Program.
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 • An easy to use workout plan designed for runners.
 • This yoga practice can help balance the body.
 • Reduces the risk of injury and cuts down recovery time after races.
 • Stretches for the lower back, hamstrings and hips
 • See improved flexibility, strengthened muscles and deeper breathing.
 

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