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Yoga Journal: Free Flow Vinyasa Yoga with Shiva Rea
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$16.99
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Description
Unleash your creative spirit in this improvisational, open practice.
Shiva Rea’s "Free Flow Vinyasa" will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence. Includes an in-depth interview with Shiva Rea.
You can let your creativity flow with acclaimed teacher Shiva Rea’s "Free Flow Vinyasa" yoga DVD. Each chapter offers something new and allows you to customize your lessons by dropping in at any point on the disc. You will learn to take your free flow yoga practice to another level with our Shiva Rea DVD.
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Unleash your creative spirit in this improvisational, open practice
Will tune and tone your body
Will help you to navigate life’s challenges with grace, power, and confidence
Learn four of Shiva’s Mandala Namaskar Sun Salutation sequences
Includes an in-depth interview with Shiva Rea
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