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Yoga Journal: Yoga for Morning, Noon and Night with Jason Crandell

Price:  $19.99

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Description
This yoga DVD gives you well-rounded instruction for complete yoga practices that you can do in the comfort of your own home.

From managing stress to increasing energy, this DVD provides you with the tools to help you learn and grow. "Yoga for Morning, Noon and Night" covers a lot of ground in short, easy to follow sequences, so that you can have a fulfilling workout amidst your busy schedule.

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 • Offers well-rounded instruction for complete yoga practices
 • Provides you with the tools to help you learn and grow
 • 20-minute morning practice will awaken your body and mind
 • 20-minute afternoon practice will release physical and mental tension
 • 20-minute evening practice will soothe your body and mind, preparing you for deeper sleep
 

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