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Yoga Journal Step-By-Step: Session 2 with Natasha Rizopoulos
Yoga Journal Step-By-Step: Session 2 with Natasha Rizopoulos
Price:  $14.99

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Description
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists.

Back bends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, they will also help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series.

If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need a mat, two blocks, two blankets, and a strap. Length of video is 110 minutes.

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 • Enhance your flexibility, lift your spirit, and brighten your mood
 • This series of bends and twists will bring energy to the body and calm the nervous system
 • Offers instruction for all levels, including modified poses for beginners
 • Includes 35-minute active instructional session, plus 20-minute flowing workout
 • Combine with the other DVDs in the series for a comprehensive collection
 

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