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Awakening The Spine

Price:  $23.95

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The subtitle is 'The Stress-Free New Yoga That Works To Restore Health, Vitality & Energy';In her book, which is based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, its wrong." She offers a gentle way to achieve and maintain overallhealth, as well as a naturally supple spine at any age. The author Vanda Scaravelli lived to be 91 years old and many teachers now are inspired by her work.For more than 25 years, Scaravelli helped transform bodies and lives with her innovative approach to fitness through the proper alignment of the spine. Scaravelli studied for many years with B. K. S. Iyengar. Beautifully illustrated and appropriate as a coffee table book for inspiration. Four-color printing throughout. References, index. 7-1/2" x 8-1/4" and 191 pages.
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