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Yoga: A Gem for Women

Yoga: A Gem for Women
Price:  $23.95

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Geeta S. Iyengar, the distinguished student and daughter of Mr. BKS Iyengar. has brought the ancient practice of yoga to a new height and focus for women.

Direct information on the physical and curative values of asanas through all stages of womanhood is offered in her book. An extensive list of asanas with photographsand instructions includes: standing postures, lateral movements, sitting poses, forward bends, backbends,and breathing techniques.

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