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Back Care Basics
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$21.95
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Description
Back Care Basics, by Mary Pullig Schatz, offers a gentle and effective approach to back rehabilitation without drugs or surgery. Using the therapeutic techniques of Iyengar style yoga, Dr. Mary Schatz's program encourages both positive health practices and a positive outlook. Readers will learn simple and practical ways to heal their back, restructure their bodies, and cope with stress. Become more sensitive to early warning signs of an impending "back attack" and learn what to do to ward it off. Learn how your daily activities may be hurting your back and how to modify them to prevent pain and injury. Back Care Basics is a "must" reading for anyone with chronic back pain, and an invaluable (and popular) addition to any community library collection.
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