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Prenatal Yoga by Shiva Rea

Prenatal Yoga by Shiva Rea
Price:  $19.98

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Enjoy a more comfortable pregnancy and delivery with this program for stretching and building strength.

Safe and effective seated and standing poses that you can adapt for each trimester. Breathing for relaxation and enhanced concentration, which can help ease labor and delivery. Gentle stretches to reduce fatigue and tightness, relieve tension and promote improved circulation. Bonus massage for feet and legs, head and neck, and back and shoulders.

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