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Power Yoga: Total Body Workout with Rodney Yee

Power Yoga: Total Body Workout with Rodney Yee
Price:  $14.98

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Experience the benefits of power yoga with this vigorous 60 minute vinyasa workout that emphasizes steadiness and rhythm. Includes beginner poses to build stamina, intermediate poses for strength and alignment, and a centering practice for mind-body harmony. Interactive menus let you jump right into the workout and customize your practice. With bonus interview with Rodney Yee.

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. Beginner/intermediate. DVD.

75 minutes.

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