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Yoga: The Path To Holistic Health

Yoga: The Path To Holistic Health
Price:  $40.00

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This is a guide on the most widely practiced form of yoga worldwide, written by its founder, B.K.S. Iyengar, the leading yoga guru whose first book on the subject remains a best-selling title 35 years after publication. Yoga: The Path to Holistic Health instructs beginners, intermediate, and advanced students through the top yoga postures using nearly 2,000 photographs and more step-by-step color photographs than any other book on the market. A comprehensive section on stress, breathing, and meditation techniques demonstrates how to counter the effects of the pressures of modern living and enhance physical, mental, and emotional well-being.(432 pages)
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