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Yoga: Mastering the Basics by Sandra Anderson
Yoga: Mastering the Basics by Sandra Anderson
Price:  $24.95

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Description
A comprehensive, practical guide to the essential elements of yoga –– postures, breath training, relaxation, meditation, lifestyle, and fundamental philosophy. Two 60-minute posture sequences for beginner and more advanced students. Hundreds of subtly beautiful black and white photographs grace this lovely work. Has the feel of a new classic.

REVIEWS:
"...if you have felt frustrated and confused in your search for the simplicity and serenity of basic yoga, look no further." –– Rudolph Ballentine, M.D., author of Radical Healing and Diet and Nutrition
"I love the simple clarity of Yoga: Mastering the Basics! There is much here for yoga practitioners of all levels" –– Donna Farhi, author of The Breathing Book
"The most beautiful and inviting new yoga book to come along in the last serveral years..." –– Yoga Journal
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 • Paperback, 256 pages
 • Click on small image to enlarge the view.
 

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