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Yoga for Wellness
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Description
Healing with the timeless teachings yoga from a world-renowned teacher of viniyoga. Fully illustrated, easy-to-follow guide drawing on the physical and spiritual components of yoga therapy for healing many common afflictions from common aches and pains to chronic disease to emotional health. Featuring specific sequences for specific problems. "Will inspire every Yoga enthusiast." - T.K.V. Desikachar 8 1/2" x 11" / 334 pages. Paperback.
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