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Kundalini Yoga

Kundalini Yoga
Price:  $15.95

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Unlock your inner potential through life-changing exercise (as taught by Yogi Bhajan.) A fully illustrated instructional book for everyone who wants to release tension, increase energy, and feel happy, healthy, and whole. Includes guidance on meditation, relaxation and diet.Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life. Shakta Kaur Khalsa also wrote several books including Fly Like A Butterfly: Yoga For Children.
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 • Physical Description: 7.3"x9.3"x0.6"&#59&#59; 224 pages&#59&#59; 1.5 lb

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