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Beginners Yoga with Erich Schiffman

Price:  $24.95

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Description
Renowned teacher Erich Schiffmann guides you through a gentle, well-rounded sequence of postures designed for new students or anyone who wants a refresher.

Includes opening seated postures, sun salutes, standing poses, backbends, forward bends and twists, leading into a deep relaxation. Explore the experience of "moving into stillness."(DVD / 77 minutes)

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