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Abs Yoga for Beginners

Price:  $14.98

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Description
These techniques for strengthening abs will inspire you as sit-ups never have!

Internationally acclaimed instructor Rodney Yee guides you through a 14 minute conscious breathing sequence to release tension and focus energy, a 13 minute abs workout to build stronger and more supple abs and a 3 minute deep relaxation to calm and and muscles.(DVD / 30 minutes)

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