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Post Natal Yoga

Price:  $19.98

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Description
A three-stage yoga sequence for new moms of all ages and levels of physical fitness. This award-winning program helps you regain strength and flexibility, ease stress, and nourish the spirit in the midst of the challenges of mothering. Get stronger at your own pace with this progressive 3-part practice, balanced with relaxation techniques.

DVD: 1 hour 40 minutes

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 • Award-winning program
 • Regain your shape, strength and energy.
 • Helps you to nourish your spirit and thrive as a new mom.
 • Designed to be safe after childbirth.
 • Focused on muscles used in labor, delivery and caring for baby
 

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