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Budokon: Beginning Practice by Cameron Shayne

Budokon: Beginning Practice by Cameron Shayne
Price:  $14.98

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Description
High energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy to learn synergy of Japanese and Korean martial arts, power yoga and meditation practice.

Single 40-minute workout gives effects of high intensity, low impact, total-body cardio, strength training, yoga and mental focus techniques. Create lean muscle without bulk. Includes pose guide, full and short workouts.
(DVD / 70 minutes)

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 • The cover touts it as "the reunion of martial arts, yoga, and meditation,"
 • Offers a fresh, even unique approach to a home exercise regimen.
 • Cameron Shaynes Budokon system puts Eastern practices on a new plane.
 • Sharpens mental focus and brings a deeper feeling of purpose.
 • A rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation
 

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