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Walking Meditation :: Thich Nhat Hanh
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Description
What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With
Walking Meditation
, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD,
Walking Meditation
features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, including:
* How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
* Reversing habit energy through the unification of body and mind
* Using walking meditation to work with difficult emotions such as anger and anxiety, and much more
There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With
Walking Meditation
, practitioners from every spiritual tradition will rediscover our home in the here and now,as the long road we all must walk turns to quiet joy.
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