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AM and PM Walking

AM and PM Walking
Price:  $19.95

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This unique, comprehensive program includes two full-length walking workouts on DVD and an inspiring audio CD workout – so you can workout indoors or out.

Two compact, easy-to-follow, walking-style workouts. Each one features a distinct intensity pattern. “AM Walking” starts slowly and gradually adds more challenging movements (it’s designed to “wake you up”). “PM Walking” is faster-paced; it emphasizes strength and stress reduction — perfect for more intense, later-in-the-day fat-burning. Anyone can do Debbie’s super-basic moves — simple marches, lateral steps, lunges and heel taps. Her calm, knowledgeable cuing is exceptionally motivating. You’ll feel like an elite athlete with your personal coach — she’ll keep you mentally focused while explaining what to do and offering positive encouragement. Filmed in Hawaii, it feels like you’re exercising in a tropical garden.

Kick start your metabolism in the morning then keep it burning into the evening with this walking workout system that gives you the flexibility to slim down and get fit – your way!(DVD + CD set)

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