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Ashtanga Yoga: Introduction to Ashtanga
Ashtanga Yoga: Introduction to Ashtanga
Price:  $19.95

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Description
Learn a simple one hour daily practice that builds flexibility, strength and concentration through a continuous flow of postures.

"Yoga with Richard Freeman" introduces you to Ashtanga's classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the DVD includes a balanced, hour-long practice, based on the traditional Primary Series.

Expertly demonstrated and narrated by nationally acclaimed instructor Richard Freeman, who guides you toward correct alignment and breathing.

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 • DVD / 75 minutes
 

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