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Yoga Journal Step-By-Step: Session 1 with Natasha Rizopoulos

Yoga Journal Step-By-Step: Session 1 with Natasha Rizopoulos
Price:  $14.99

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Learn the standing poses that form the foundation of a complete yoga practice.

Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle back bends that take you through a full range of motion. And understand how breath work can help you balance your effort with a calm and quiet mind.

First in the Yoga Step-by-Step series. Experienced practitioners and those newer to the discipline can benefit from studying the basics with Natasha Rizopoulos. Our unique foundation poses DVD lets you get it right at your own pace and allows you to study all the components that go into perfecting your poses.

Combine with the other DVDs in the series for a comprehensive collection.

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