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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Price: $29.99

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Description

In The Kind Diet, actress, activist, and committed conservationistAlicia Silverstone shares the insights that encouraged her to swearoff meat and dairy forever, and outlines the spectacular benefits ofadopting a plant-based diet, from effortless weight loss to clearskin, off-the-chart energy, and smooth digestion. She explains howmeat, fish, milk, and cheese—the very foods we’ve been taught toregard as the cornerstone of good nutrition—are actually the culpritsbehind escalating rates of disease and the cause of dire, potentiallypermanent damage to our ecology. Yet going meat - and dairy-freedoesn’t mean suffering deprivation; to the contrary, The Kind Dietintroduces irresistibly delicious food that satisfies on everylevel—it even includes amazing desserts to keep the most stubbornsweet tooth happy. Alicia also addresses the nutritional concernsfaced by many who are new to a plant-based diet, and shows how tocover every nutritional base, from protein to calcium and beyond.Alicia knows that changing life-long dietary habits is a process, andthat each person progresses at a different pace. For that reason, TheKind Diet encompasses 3 separate levels, from Flirting to Superhero.Flirts learn to dip a toe into the vegan pool, reducing theirmeat-eating and swapping out a few key foods for plant-basedsubstitutes to see quickly how even small changes can reap bigresults. Vegans get to experience the life-altering effects offorgoing animal-products entirely, while still enjoying manyconvenience foods and meat substitutes in addition to the wonderfulgrains, vegetables and fruits that form the core of that diet. Trueenlightenment comes with the Superhero program, based on theprinciples of macrobiotics and built on a foundation of whole grains,vegetables, and other yummy foods that Alicia describes in detail.Whether your goal is to drop a few pounds, boost your energy andmetabolism, or simply save the world, Alicia provides theencouragement, the information, and the tools you need to make thetransition to a plant-based diet deliciously empowering.

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