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Yoga for Emotional Balance by Bo Forbes

Yoga for Emotional Balance  by Bo Forbes
Price:  $19.95

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Description
Emotional balance is within your reach when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices. Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Paperback, 256 pages

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