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In this extraordinary program, David Carradine presents a complete fitness program based upon the natural, simple and graceful movements of the Shaolin Five Animals. |
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Our Price:
$19.99
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This is a Beginner/Intermediate workout including warm up, cardio, and cool down exercises, a bonus floorwork track and a special feature, “Debra Mazda’s Circle Time” when the ShapelyGirl team talks about working out as healthy, plus-size women. |
| Our Price:
$19.98
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Invigorate, strengthen and relax with this workout set on Maui. DVD |
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Our Price:
$14.98
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Learn bellydance at home with different styles from around the world. Fabulous instructors. DVD. |
| Our Price:
$19.95
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Perfect Core contains 15 of the best workouts available to build strong, lean and toned core and abs. Pilates based DVD. |
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Our Price:
$14.99
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This DVD gives you 15 customized mat workouts so you will enjoy variety in a Pilates routines designed for shaping up. |
| Our Price:
$19.95
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Join Chantal Pierrat to ignite your spirit, build core strength, and enjoy the wildest workout of your life—all you need are your bare feet and the willingness to get down, have fun, and let your soul dance up a sweat! DVD format. |
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Our Price:
$19.78
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Exercises for beginners from a T‘ai Chi teacher of 28 years. Simplified Fundamentals Form based on traditional Yang Style, and Movement Patterns for training in essential skills. |
| Our Price:
$19.95
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This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. |
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Our Price:
$19.95
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Develop Qi Strength and Power features Milton's most advanced and powerful qi gong techniques. |
| Our Price:
$17.95
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Learn the secrets of Qi-the vital life force of your body and the universe. |
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Our Price:
$19.95
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In the qigong tradition, serious students commit to a 100-day training retreat to ... practice of traditional Chinese healing. Now qigong training is available in a comprehensive home-study course with Ken Cohen. Highly recommended. |
| Our Price:
$99.00
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This first DVD in John Milton's Qigong for Long life series introduces viewers to the foundations of Chinese longevity practice. Live longer and feel better! |
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Our Price:
$17.95
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Gloria Kamil’s Body Basic Weight Training workout is a straight forward and easy to follow weight-training workout for every woman who wants to keep a tight, toned, shapely and feminine body. |
| Our Price:
$19.99
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A passionate exploration of Belly Dance with the world renowned Amira Mor. This liberating DVD will inspire you to reach for the sky. |
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Our Price:
$19.99
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This instructional belly dance DVD from the internationally renowned Amira Mor is the perfect way to combine fitness and dance. |
| Our Price:
$19.99
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massage, and wellness
