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yoga therapy articles

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    Combining Yoga and Ayurveda for a Deeper Practice
    Jessica Vellela
    Have you ever started a new yoga class, totally excited and eager to find a solid routine, just to realize a few days or weeks later that maybe it’s not for you?  Most of us have at one time or ...
    Ayurvedic Yoga :: The Variety of Approaches to Yoga
    Mukunda - Tom Stiles
    For a beginner seeking to learn yoga, the many forms of yoga can be confusing. We rarely see physical yoga referred to by its traditional name, Hatha ...
    2 Simple Yoga Breathing Exercises That Can Help Treat a Migraine
    Lisa Shoreland
    It is believed that migraines are caused by spasms in the arteries that supply blood to the brain, but scientific studies have proven that the cause of migraines could be related to stress and/or an imbalance in the body, such as improper ...
    Hooray for Hips!
    Piera Bonventre
    Hips are a huge factor in Yoga practice.  They involve a lot of different movements and actions. So read on and get hip on hips!  ...
    Viparita Karani: Inverted Lake Posture
    YogiSource.com Staff
    Viparita, a Sanskrit word, means inverted or turned around. Karani is action. Viparita Karani is the action of inverting yourself.  It has been translated as the “inverted lake” pose.  This posture is also called Legs-up-the Wall ...
    Compassion in Yoga
    Frank Jude, RYT
    This past week, I have been emphasizing "compassion" in my classes. Of course, when we think of compassion, we usually get caught in thinking of us (the fortunate) helping others (the unfortunate). In fact, when we begin to try to "help others," we soon find that compassionate action (karuna) necessitates working with ...
    Reconnect with Food: Yoga in Relationship with Food, Body Image, and Emotions
    Beverly Price, RD, MA, RYT
    Conversation is a barrier to intimacy...you can talk your way out of feeling.  For individuals struggling with weight and food issues, many have learned that a diet or psychotherapist cannot solve the root these concerns—only you can look inside and discover what your soul needs to ...
    Triang Mukhaikapada Paschimottanasana: a Restorative Seated Forward Bend
    YogiSource.com Staff
    Translation: Trianga means three limbs or ...
    A Conversation with Ana Forrest: Yoga Instructor
    Ann Stevenson
    Ana Forrest does not have a hit TV show.  She is not into the glitz and glamour of Hollywood.  You won't find her a topic of gossip on the nightly entertainment news ...
    Yoga and Emotion
    Donna Amrita Davidge
    Energy in motion. E-motion. Energy in motion and yoga. In an excellent article on yoga in a recent Modern Maturity magazine, George Feuerstien, founder of the Yoga Research and Education Center in Santa Rosa, California and author of more than 30 books on yoga, laments that yoga has been watered down in its translation to the West. ...

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