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There are 3 Yoga for Fitness and Weight Loss
  • Yoga and Weight Loss
    Is yoga a useful activity for weight loss? Well... yes! Yoga can help you lose weight in several indirect ways. It sets you up psychologically for weight loss, giving your whole lifestyle a more solid ...
  • Yoga and World Peace
    Author Megan McDonough won the 2003 yoga essay contest from the Yoga Research and Education Center ...
  • Pilates: Holistic Fitness Goes Retro
    In response to the latest trend in fitness, exercise and health, people are flocking to Pilates classes and Tammy Plaxico's phone is ringing off the hook. One of the few extensively trained instructors in the Stott Pilates method, Plaxico has a waiting list for some classes she limits in order to maintain personalized ...

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