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There are 17 Yoga for Weight Loss
  • The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
    Across the Globe, nutritional and fitness experts are baffled at the results of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the ...
  • Peaceful Weight Loss through Yoga: My Story
    At 30, I found myself with an autoimmune disease, overweight, and ...
  • Yoga and Weight Loss
    Is yoga a useful activity for weight loss? Well... yes! Yoga can help you lose weight in several indirect ways. It sets you up psychologically for weight loss, giving your whole lifestyle a more solid ...
  • Yoga and Ayurveda: Two Sides of One Coin
    In our Western culture, many people use Yoga asana as a stretching tool to keep the body limber and agile. To this extent there is no better practice. Traditionally, however, Yoga postures are a part of a much greater spiritual ...
  • A Few Words About Power Yoga
    Throughout the years many people have come to think that Yoga only entailed breathing techniques, chanting and stretching. The truth is that Yoga was developed as a challenging form of exercise. It was scientifically designed 6,000 years ago by the Hindus to harness strength and endurance so the practitioner could overcome the harsh obstacles that existed back then. ...
  • Benefits Of Bikram Yoga Poses
    Bikram yoga is a type of yoga that is performed using a number of specific poses in a room heated to ninety to one hundred degrees ...
  • Combining Yoga and Ayurveda for a Deeper Practice
    Have you ever started a new yoga class, totally excited and eager to find a solid routine, just to realize a few days or weeks later that maybe it’s not for you?  Most of us have at one time or ...
  • Parivrtta Parsvakonasana
    Translation: The pose is the Revolved Side Angle ...
  • Science shows Health Benefits from Yoga
    My yoga experience coupled with my willingness to open up to the principles and teachings, resulted in nothing but positive results for me. After 15 years of restless nights, sleep arrived ...
  • Yoga and World Peace
    Author Megan McDonough won the 2003 yoga essay contest from the Yoga Research and Education Center ...

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