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Susan Tuttle In Home Fitness: Standing Pilates
Susan Tuttle In Home Fitness: Standing Pilates
Price:  $19.99

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Description
Enjoy two fun and effective “upright” Pilates workouts!

Led by fitness specialist Susan Tuttle, each 30-minute workout is perfect for an active older adult or for anyone who prefers keeping their workout off the floor.

Reap the generous benefits of Pilates while standing on your own two feet! Each workout will help you to create a sleeker, stronger body.

Your workout begins with movements to get the blood flowing to your muscles. Then you will strengthen and sculpt from a standing position with the assistance of your chair. Following each workout is a relaxing muscle stretch from a seated position on your chair.

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