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Strength & Spirit: A Full Fitness Workout
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$19.99
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Description
This is a fitness DVD where everything comes together: body, mind and spirit.
Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance.
For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed!
This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down.
Packaged in an eco-friendly Digipack case.
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• A fitness routine designed to strengthen, relax, and tone your body.
• A yoga-inspired program that focuses as much on peace of mind as on bodily health.
• Utilizing light weights for toning.
• Cardio portion is set to the sounds of African drums.
• The workout ends with a ten minute cool-down.
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