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This companion volume to Anatomy of Movement describes and illustrates a comprehensive series of exercises involving the most common movements of the body. |
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Our Price:
$29.95
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Athletes and yoga practitioners both will learn from and enjoy this comprehensive guide to yoga. With a focus on technique and alignment, the asanas in this book are designed to assist the body of a runner. |
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$21.95
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This book illustrates Pilates as the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. |
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Our Price:
$18.95
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