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Yoga for Depression
Price:  $15.95

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Description
A senior Kripalu yoga teacher's compassionate guide to relieving suffering through yoga's natural path to mental wellness. Help for dysthymia, anxiety-based depression, and bipolar disorder. Learn how specific postures, breathing practices, and meditation techniques release traumas and suffering. (6" x 9" / 285 pages. Paper)

"Weintraub has written a sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression. What is most impressive about this text, though, is not how much she knows but the way she conveys what she knows, the innate qualities she brings to her writing: her steadfastness in encouraging the reader, her agility at drawing on ageless yoga texts, her insights into the problems of the self and the conditions in modern society that exacerbate them." Phil Catalfo, Yoga Journal

"Heal yourself with Yoga for Depression . I absolutely love this book and highly recommend it." Dharma Singh Khalsa, M.D., Author of Meditation as Medicine

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