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Yoga The Spirit & Practice of Moving Into Stillness by Erich Schiffman
Yoga The Spirit & Practice of Moving Into Stillness by Erich Schiffman
Price:  $18.99

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Description
Feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity - through the spirit and practice of yoga. With simple instruction, illustrations and photographs; world-renowned yoga master Erich Schiffman reveals how yoga is a way of moving into stillness to experience the truth of who you are. Includes more than 100 poses and yoga routines; a complete program of meditation; exercises that will awaken joy, and much more! Highly recommended.

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 • Paperback: 384 pages
 • 100 yoga poses are illustrated for beginners and experienced.
 • A practical introduction to Hatha yoga
 • Shows how to combine yoga with meditation to achieve healthy beauty and inner peace
 • Highly Recommended!
 

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