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Pilates Conditioning for Weight Loss DVD

Pilates Conditioning for Weight Loss DVD
Price:  $15.98

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Excellent DVD edition with three 45 minute workout routines which focus on muscular isolation and breath awareness. Designed for weight loss conditioning or maintaining a desired weight, pilates instructor Suzanne Deason demonstrates effective practice while promoting mind-body awareness. Also comes with a four-page weight management, exercise and nutrition guide. Additional on-screen instruction provided. Total DVD length is 180 minutes, so you can have variety in your routines.
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 • For those who are serious about losing weight with Pilates.
 • Progress at your own pace.
 • Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced

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