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Yoga Conditioning for Weight Loss
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$19.98
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Description
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts Yoga Conditioning for Weight Loss leads you through a yoga routine designed to help you loose weight and keep it off. This program will help to push you further as your fitness level improves.
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• Deluxe DVD edition includes four 45-minute workout variations for improving fitness levels.
• Angle feature allows you to choose your workout level during the program.
• Personal instructor lets you access detailed instruction on more challenging poses.
• Chapter search lets you quickly navigate each workout segment.
• Plus bonus 16-page full-color "Exercise, Nutrition and Weight Management Guide."
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