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Susan Tuttle's In Home Fitness: Chair Pilates

Susan Tuttle's In Home Fitness: Chair Pilates
Price:  $19.99

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Description
Chair Pilates offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active.

Fitness specialist Susan Tuttle inspires you through two safe and fun workouts designed to make you stronger, more flexible and better coordinated! Feel stronger and more flexible. Susanís buoyant energy and positive attitude will motivate you from beginning to end.

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 • Workout 1 wakes up the entire body.
 • Builds muscle strength.
 • Increases your range of motion and improves your coordination.
 • Workout 2 boosts the intensity by targeting muscles in the upper body, core and lower body.
 • Sculpt arms, tone legs and firm your abdominal area.
 

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