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Yoga Journal's Complete Beginners Guide/Pose Encyclopedia DVD

Yoga Journal's Complete Beginners Guide/Pose Encyclopedia DVD
Price:  $24.99

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Description
This comprehensive two-disc DVD set with Jason Crandall will give you the surest foundation for starting your yoga practice.

First, get to know the most essential yoga poses with Yoga Journalís one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.

Next, use the essential poses you learned on Disc 1 to follow Disc 2ís challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress.

Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today!

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