weight loss articles

At 30, I found myself with an autoimmune disease, overweight, and ...

What fitness program do I choose? Is it necessary to diet while pursuing a fitness program? What fitness program will leave me feeling refreshed and revitalized? CONFUSED? ...

Across the Globe, nutritional and fitness experts are baffled at the results of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the ...

Sometimes it's the little things that count the most when working toward your goals. Here are 20 little ideas that when implemented can get you big ...

Why can some thin people eat whatever they want without gaining weight, while many overweight people remain heavy no matter what they do? ...

Is yoga a useful activity for weight loss? Well... yes! Yoga can help you lose weight in several indirect ways. It sets you up psychologically for weight loss, giving your whole lifestyle a more solid ...

Body image is the mental picture a person has of her body. A distorted body image can have very tragic results. When we feel bad about our body our mood plummets. Unfortunately a lot of us punish ourselves for not having perfect bodies and even hate our bodies, or parts of them. This negative image poisons the rest of our self-image making it impossible to really be ...

Losing weight is a common concern in our society. More often than not, Westerners eat indiscriminately and do not like to exercise. In our consumer culture, almost everyone, at one point or another, uses food to fill the void in his or her ...

Approaching middle age and beyond, we complain about losing our youth, vitality, and our firm and youthful-looking bodies. As we age, skin loses its resilience and begins to wrinkle and sag. Before we know it, our face is affected; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we ...

A minimum of 10 classes per month is recommended to get the benefits of Bikram ...