stress management articles

Boundaries are very important to establish in all your relationships. You have to know what your limits are. You have to know what is your business and what is not your business. What is your problem and what is not your problem. What you need to take care of and what you don't need to take care of. What you will tolerate and what you won't ...

Our yoga teaches us to pare away the inessential and hone in on the core of an experience.  The physical practice itself wastes no motion.  ...

All Chinese healing methods make use of the internal energy called by the Chinese, Ch'i or Qi. To us it is plain old life force or energy which controls or internal wellbeing. More or less of this wonderful stuff and we become well or remain ill. ...

A human being is a fascinating creature. Made up of billions of cells, powered by countless chemical reactions happening every second, it seems a miracle that we live comfortably in our bodies relatively oblivious to all that is happening ...