yoga for my life articles

The end of a year can be a time of reflection, a time for thinking about places where your life is calling for change. Let that be the incentive to notice what you want for yourself in the new year. If what you want includes starting or revivifying a regular yoga practice, here are some suggestions. ...

When I was in the initial stages of my recovery, I started taking yoga – somewhat reluctantly. In my fast-paced, workaholic days, I only valued fast-paced workouts – I felt like yoga would be too slow and boring. Yet I was curious about the benefits of yoga for eating disorders recovery and stress reduction. ...

From many years of yoga practice, I have come to see that we are either in a state of evolution, stagnancy or regression. Our soul craves to evolve but often we stagnate with old habits and regress to what we know are unhealthy ...

It’s not hard to imagine Henry David Thoreau living in utter simplicity on his land at Walden Pond in Concord, Massachusetts. ...

The word "yoga" brings to mind poses - perhaps downward facing dog - and practices like deep breathing and meditation. ...

Laughter, latin music, the chant of OM and silence - children experience it all during their fun filled yoga classes at Center for Yoga in Framingham, ...

Length and quality
 
The issues of longevity and quality of life as related to Yoga, seem to be important reasons why people start Yoga practices in the first instance. ...

This type of yoga focuses on proper alignment and precise movements. Karen P. Barr, MD is an Assistant Professor in Rehabilitation Medicine at the University of Washington in Seattle, WA makes some suggestions of poses to help your ...

Yoga is an ancient practice developed in India almost 4,000 years ago. In the last decade it has become increasingly popular in the west, and currently, about 15 million people in the United Stated do yoga.   ...

It's great when we can escape to a full hour of yoga, be it in a class or at home in front of a video, but let's face it, that's not always possible.  Enter Yoga in the Office, a series of simple but effective suggested positions to help stretch the wrists, neck, shoulders, back and ...