yoga for my life articles

Today there are many medical options for treating "women's" health issues. There are also many self-help tools available to assist in staying vibrant and alive even during times of great hormonal shifts such as pregnancy, postpartum, premenstrual, and the peri and postmenopausal phases of our ...

The initial concept for Ages and Stages was developed from my study of anatomy, physiology, and kinesiology and through studying fascia's characteristics and its properties.  ...

In previous articles, I wrote that yoga, when appropriately practiced, can have a profound affect upon your body, emotions, and diet. But did you know that when properly practiced, yoga also offers you help and insight into your relationships including your responsibility and role in ...

A minimum of 10 classes per month is recommended to get the benefits of Bikram ...

As we grow older, muscles and joints tighten causing discomfort and anxiety over physical well-being. The head and shoulders begin to slump and potbellies and dowager's humps begin to swell. Stretching, deep breathing and relaxation techniques learned through yoga helps you to remain healthy and active.
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