yoga poses articles

Pronunciation: veer-ah-bah-DRAWS-ahna ...

Pronunciation: par-ee-vreet-tah ...

Pronunciation: ...

Pronunciation: (oo-puh-VEESH-tah cone-AWS-ahna)

Translation: In Sanskrit Upavistha means seated or sitting, Kona means angle and Asana means pose.  ...

Translation: In Sanskrit, Krouncha means Heron. It also means mountain. Asana means pose. ...

Pronunciation: (veer-ah-bah-DRAWS-ahna)

Derivation: In Hindu mythology, Virabhadra is the name of a fierce warrior hero born from a hair that Shiva, the chief of the gods, threw on the ground when he was distraught over an affront to his wife, ...

Pronunciation: (SOOP-tah BAW-dah cone-NAWS-ahna) Translation: Supta, in Sanskrit, meants reclining. Baddha means bound and Kona is angle. Asana means pose. Therefore Supta Baddha Konasana means Reclining Bound Angle Pose.  It is a restorative "hip opener" pose with many therapeutic ...

Pronunciation: (SOOP-tah BAW-dah cone-NAWS-ahna)

Translation: Supta, in Sanskrit, meants reclining. Baddha means bound and Kona is angle. Asana means pose. Therefore Supta Baddha Konasana means Reclining Bound Angle Pose. ...

Pronunciation: (sah-LOM-bah shear-SHAWS-annah)

Translation:  Salamba means with support, Sirsa means head, and asana means "pose" in ...

Adho Mukha Svanasa, the "downward facing dog" pose is an important foundational asana (pose) that simultaneously builds strength and stretch. 

This article provides a detailed description of the components, performance, benefits and cautions for this ...