28 total documents
Click on document name to view
page 1 of 3
2 Simple Yoga Breathing Exercises That Can Help Treat a Migraine
It is believed that migraines are caused by spasms in the arteries that
supply blood to the brain, but scientific studies have proven that the
cause of migraines could be related to stress and/or an imbalance in the
body, such as improper ...
Being in the Heart (Soul) – Meditation
Stress Relief: Creating a Balanced Life in a Fast Paced World
Especially when we are at work, most of us are in our minds, using
our rational thinking, most of the time. It’s important to become
balanced between heart and mind. This is an exercise that has you spend
more time in your heart, developing your ability to be in your heart
when you want ...
Feeling overwhelmed and stretched to the max is normal for too many
people. It's time to take the pressure off and reduce daily demands to
ease stress and create ...
Finding Your Buffalo
Dzogchen Ponlop Rinpoche
There is a story about a farmer who owns a buffalo. Not knowing that the
buffalo is in its stable, the farmer goes off to search for it,
thinking it has strayed from home. Starting off on his search, he sees
many different buffalo footprints outside his ...
The Story of the Third Eye and the Heart
Once, in the body of a human there was a third eye.
Meditaton Techniques – An Easy Way to Release Stress
How do you get ready for meditation? What are the steps necessary to get into the proper mind set and how do yourelease stress from your busy day? You want the body to be so relaxed and comfortable that you can forget all about ...
Meditation Guide: 7 Steps to Establishing a Great Meditation Practice
Meditation is like a vast unexplored continent, the further you travel the more splendor and beauty you will ...
Meditation Techniques – How To Master Your Mind
I am frequently asked by people for advice regarding their personal and professional lives and I usually start with questions such as, “What happens in your mind? What do you see, hear, feel, and ...
Absolutely Foolproof Meditation for Busy People
Tom Von Deck
There are thousands of meditation techniques in the world. However, there is really only a few. If you strip away just a few small differences, then the number of meditation techniques drops ...
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a ...
Page 1 of 3