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Yoga for Transformation
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Description
Ancient teaching and practices for healing the body, mind, and heart from the author of Yoga for Wellness, Gary Kraftsow. Leads you beyond viniyoga's physical side to spiritual transformation. Breathing for energy, chanting for intellect and memory, grounding exercises for emotions, meditation to deepen awareness, and exercises to help you get in touch with the divine. Over 350 black and white photos. 7 1/2" x 9 1/8" / 257 pages. Paperback.
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