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Back Care Yoga for Beginners
Price:  $14.98

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Description
Develop a strong, pain-free back with this series of stretches and yoga asanas.

Includes stretches and hip-openers to warm up the body, an active workout to strengthen back and abdominal muscles, and a guided relaxation to release tension and calm the mind. Enhance the flexibility of your spine, build muscular support and correct postural imbalances. Suitable for all fitness levels.(DVD, 30 minutes long)
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 • With well-known teacher Rodney Yee
 • Builds flexibility of the spine
 

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