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Perfect Core DVD
Perfect Core DVD
Price:  $14.99

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Description
In just minutes a day, you will look and feel better while building fantastic core strength. These are the very same routines that renowned fitness star Meghan White teaches in her own classes.

Pilates has been the core conditioning method of choice for models, dancers and athletes for decades. Improve flexibility, agility and strength while sculpting lean legs, flat abs and a strong back. Whether you have 10 minutes or 30 minutes, if you want a full core workout or to focus on just one core area, our Pilates based routines are the perfect fit.

Strong abs are key to core conditioning. We've included the most effective, proven routines to condition, strengthen and sculpt your abs. You will work every part of your abs with these easy to follow, results driven 5 minute blasts.

Additional workouts target your abs in a variety of ways using hand weights, the ring or a balance ball. Other workouts help target arms, back, legs & glutes.

DVD

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 • Includes 15 punishing workouts for viewers who want to get in shape.
 • This program is designed to complement the PERFECT ABS title in the same series.
 

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