|
|
Site Areas | store | | | articles | | | forums | | | studios | | | vacations |
yoga | massage | fitness | wellness | readings | ask the expert | |
bending yoga poses articles
22 total documentsClick on document name to view
page 1 of 3
YogiSource.com Staff Pronunciation: pra-SA-rita pa-dot-ANAS-anaBhujangasana: The Cobra Pose YogiSource.com Staff n Sanskrit, bhujanga means snake or serpent thus the Cobra Pose. Asana translates to pose or posture and also ...Hooray for Hips! Piera Bonventre Hips are a huge factor in Yoga practice. They involve a lot of different movements and actions. So read on and get hip on hips! ...Dwi Pada Dandasana YogiSource.com Staff This is a super pose for opening the heart and making the spine fluid and not a beginning pose yet not too ...Setu Bandha Sarvangasana: Supported Bridge Pose YogiSource.com Staff This posture is a relatively simple, but still exhilarating, ...Supported Pigeon Pose: Salamba Kapotasana YogiSource.com Staff This is a hip opening pose that is an antidote for tight ...Eka Pada Viparita Dandasana YogiSource.com Staff Eka Pada Dandasana is a strong backbend. In the pose the head is nestled in the hands as in Sirsasana (the headstand), and the torso is gracefully arched into the air. One foot remains on the floor while the other leg is raised and extended with the foot pointing towards the ...Ubhaya Padangusthasana YogiSource.com Staff Translation: In Sanskrit, Ubhaya means both. Pada is foot, angustha is the big toe. Asana means pose. Thus Ubhaya Padangusthasana is translated to Both Big Toe Pose. It is a seated posture in which both toes are held while balancing on the ...Ardha Matsyendrasana YogiSource.com Staff In Sanskrit, ardha means half. Matsyendra was a legendary sage in yoga called the King of the ...Triang Mukhaikapada Paschimottanasana: a Restorative Seated Forward Bend YogiSource.com Staff Translation: Trianga means three limbs or ... |
|
about us | contact | privacy | site map | careers | |